The Capitol Centre does an annual team building retreat each Fall and tries to do something new and different each year. At our retreat we give the team a day away from the office and an opportunity to destress. We sought out Kelly because her website intrigued us and sounded like we could cover some important topics in a fun and unique way. We desired an interactive session that would encourage people to get up and to work cooperatively. Our goal for the session was to empower staff, provide techniques for destressing and reducing anxiety, developing health relationships in the workplace, finding balance and working toward personal health. The day-intensive delivered all of that and more! The inclusion of yoga throughout the day also really enhanced the experience. Most of the staff got to know each other better and the cooperative activities really helped with this. We came away with a lot of food for thought regarding home and work roles, power stances, really helpful breathing techniques, communication tools, and a better understanding of what healthy boundaries are. I wouldn’t hesitate to recommend Kelly’s services.