Habits & Emotional Intelligence (EP 62)

Favourite topic Alert! At least according to Karen and Kelly…

This half hour podcast explores the power of habit and it’s effect on one’s emotional intelligence. The ripple effect of both healthy and unhealthy habits can be felt in our day-to-day experiences as well as each one of our relationships. Listen and discover how habits help form connections and disconnections in the human brain and consequently the emotions and heart. You can utilize this podcast as a tool to help you reflect on relationships of your own and identify the habits/patterns that you and others create and enable within those relationships. This can help you break unhealthy patterns and begin to start or strengthen existing healthy ones. Happiness and positive emotions take work, so you’re habits are worth examining. Often.

If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy!

If you liked today’s show then you’ll definitely enjoy these:

Sips of Sanity on Breaking Bad Patterns

Identifying Bad Patterns (EP 1)

Emotional Intelligence (EP 2)

Motivators for Change (EP 3)

Getting Help vs. Sabotaging (EP 4)

Rewards (EP 5)