Hit the PAUSE Button (EP 88)

Today is a story about stress and confusion and the anxiety that develops because of those two things. Karen and Kelly are sharing stories of clients who have been advised to take a pause in their life- whether it be in the process of obtaining a degree or examples pertaining to relationships and life in general. This podcast is a great illustration of the effects that a simple pause can have in a conversation or on a life.

If you are finding yourself experiencing great degrees of stress and confusion or you’ve been feeling anxious, the pause tool may be the very thing you need in your life.

If you have questions or comments about today’s podcast or you’d like to submit your ideas for a podcast show, you can do so at info@bysarlo.com. Enjoy!

If you liked today’s show you’ll definitely enjoy these:

Sips of Sanity on Kicking Bad Patterns

Identifying Bad Patterns (EP 1)

Emotional Intelligence (EP 2)

Motivators for Change (EP 3)

Getting Help vs. Sabotaging (EP 4)

Rewards (EP 5)