• Coffee With the Sarlos

Leaving a Narcissist (EP 127)

Leaving a Narcissist can be one of the most traumatic and terrifying experiences of life- potentially physically, but most certainly emotionally. Today’s episode of Coffee with the Sarlos is intended to help individuals outline the steps that must be taken in order to successfully leave a narcissist. We live in a cloud of confusion when we are emotionally attached to (or love) a narcissist. So everything feels complicated. Everything feels like an impossible climb. But with the proper support and clearly articulated steps, it is possible to get out.

If this is your real-life, today’s episode will be emotionally charged for you. Listen in bits and pieces. Make notes. Make plans. Call your support systems and share this with them so they know what you are enduring and what your plan to leave looks like. If you are the support system of a person desiring to leave a narcissist or you discover that you have been enabling this type of behaviour, take this podcast at a gentle pace and with the intention, not to shame, yourself but to learn and do better. 

This is one of the most important things you will learn in this lifetime because it will allow you to protect yourself and your loved ones in healthier, more efficient ways. Set your intention to begin today.

If you have questions or comments about today’s podcast you can email Karen and Kelly at info@bysarlo.com. Enjoy! 


Disarming the Narcissist 

Children of the Self-Absorbed

Emotional Blackmail

Toxic Parents