Every single one of us experiences a disturbing thought that is passing. We “hear” it and we move on. But what happens when a disturbing thought is ruminated on? What happens when it creates a fear in us that we actively try to avoid? These are unwanted, intrusive thoughts and author, Sally Winston is on the show today to talk about what you can do to help yourself!
If you have questions or comments about today’s show you can email Karen and Kelly at email@example.com. Enjoy!
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