Seasonal Affective Disorder (or SAD for short) is a widespread issue, especially for those blessed with 4 seasons or those who experience less than average hours of sunshine during periods of time in a calendar year. As the season for SAD is now upon us here in the North, Karen and Kelly are presenting you with simple tools to combat these effects.
Excellent things to consider are your morning and sleep routines, your foods and vitamins, the kinds of physical activity you engage in, various ways of keeping the home fresh and of course, your dedication to scheduling in each of the things just listed! Staying organized and accountable can help you keep both your mind and body in the game, no matter what the weather!
If you have questions or comments about the shows this month, feel free to email Karen and Kelly at email@example.com. Enjoy!