• Charles Duhigg, The Power of Habit

The Habit Loop

“This process within our brains is a three-step loop. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this particular loop is worth remembering for the future: THE HABIT LOOP.”

– Charles Duhigg, The Power of Habit

2016-09-19T09:58:44-04:00September 30th, 2016|Categories: firesidefriday|