• Charles Duhigg, The Power of Habit

Willpower Habits

“As people strengthened their willpower muscles in one part of their lives – in the gym, or a money management program – that strength spilled over into what they ate or how hard they worked. Once willpower became stronger, it touched everything.”

– Charles Duhigg, The Power of Habit

2016-08-29T23:39:49-04:00September 2nd, 2016|Categories: firesidefriday|